Your Journey to Wellness Starts Here!

Meet Your Coach.

Stacey is a dedicated wellness coach passionate about guiding you towards a healthier, more balanced life. With years of experience and a holistic approach, she is here to help you achieve your wellness goals and live your best life.

Stacey is dedicated to guiding individuals toward a healthier, more balanced life.

As a seasoned wellness coach, she understands the demands of modern life and the importance of prioritizing well-being.

Like many of her clients, Stacey juggles multiple roles and responsibilities, making her deeply attuned to the challenges of maintaining health and wellness amidst a busy lifestyle.

Her approach to coaching emphasizes not only the essentials—movement, nutrition, and mind-body connection—but also the importance of joy, mindfulness, and gratitude.

With years of experience in the wellness industry and a commitment to helping others thrive, Stacey brings her authentic, energetic self to every class, session, and community event, ensuring each client feels supported and inspired.

Our Services.

  • Receive tailored meal plans, expert nutritional guidance, easy-to-follow healthy recipes, streamlined grocery lists, and mindful eating strategies to support your unique health goals.

  • Personalized workout plans and ongoing support to help you reach your fitness goals, no matter your starting point.

  • Stay motivated and connected with our supportive community and personalized progress tracking.

  • Immersive retreats offering hands-on guidance in meal planning, exercise, and building healthy habits in a nurturing environment.

Nutrition & Meal Planning.

At StartSmart Fitness, we believe that balanced nutrition is the foundation of a healthy lifestyle. Our Nutrition & Meal Planning section is designed to empower you with the knowledge and tools you need to make informed dietary choices. Whether you're looking to lose weight, build muscle, or simply feel your best, we offer:

  • Tailored to your unique goals, preferences, and dietary restrictions, our meal plans simplify healthy eating and ensure you’re getting the nutrients you need.

  • Learn about the essential macronutrients and micronutrients, how they affect your body, and tips for incorporating them into your meals.

  • Discover a variety of delicious, easy-to-follow recipes that make nutritious eating enjoyable and sustainable.

  • Streamline your shopping and meal prep with organized grocery lists and expert tips to save you time and reduce food waste.

  • Explore strategies to develop a healthier relationship with food, focusing on mindfulness and intuitive eating.

Fitness Coaching.

Embarking on a fitness journey can be both exciting and overwhelming, especially if you’re just starting out. Our fitness coaching program is designed to provide you with the support, guidance, and motivation you need to achieve your goals.

  • Whether you're looking to lose weight, build strength, or simply improve your overall health, our experienced coaches are here to help every step of the way.

  • We understand that every individual is unique, so we tailor our approach to fit your specific needs and lifestyle. With personalized workout plans, nutrition advice, and ongoing encouragement, we create a positive and inclusive environment where you can thrive.

  • Let us help you transform your aspirations into reality and discover the joy of fitness in a way that feels empowering and sustainable. Join us today and take the first step towards a healthier, happier you!

Accountability: Your Partner in Growth.

At StartSmart Fitness, we believe that accountability is key to achieving your goals, especially for beginners. Our supportive community is here to help you stay on track, celebrate your progress, and navigate challenges.

  • Whether you're just starting out or looking to build on your existing knowledge, our resources and tools are designed to keep you motivated and focused.

  • Join our accountability groups, set personalized milestones, and connect with others on the same journey. Together, we’ll create a path to success, ensuring you stay committed and inspired every step of the way!

Weekend Retreats: Nourish & Move.

Join us for a rejuvenating weekend where you'll gain practical skills and a supportive roadmap to enhance your lifestyle. Take the first step towards a healthier you—reserve your spot today!

  • Join us for an intimate weekend retreat designed to transform your relationship with food and fitness! Limited to just 8-10 participants, this immersive experience will empower you to take control of your health through hands-on meal planning and exercise guidance.

  • Dive into the essentials of meal planning as you learn to create balanced, delicious meals. By the end of the weekend, you’ll leave with 5 days' worth of nutritious meals ready to enjoy at home. Say goodbye to the stress of daily cooking!

  • Discover the fundamentals of exercise tailored to your current fitness level. We’ll work together to create a personalized exercise plan that suits your unique goals, setting you on a sustainable path for your fitness journey.

  • Connect with like-minded individuals in a nurturing environment. Share experiences, tips, and inspiration as you build lasting friendships that extend beyond the weekend.

  • After the retreat, you’ll have the option to sign up for individualized meal plans and tailored workout strategies, updated every 4-6 weeks to align with your progress and evolving needs.

What Clients Are Saying.

  • “I can't recommend Stacey highly enough! Since starting my journey with her, I’ve seen incredible improvements not only in my clothing size but also in my strength and overall fitness. My health has significantly improved, and I’ve lost inches thanks to her guidance.”

    Anne Van Gordon

  • “Stacey provides easy-to-prepare and delicious meal plan ideas that have made a huge difference in my nutrition. We meet every six weeks, during which she introduces a new exercise plan and demonstrates each exercise, ensuring I know exactly how to perform them correctly.”

    Jamie Kokot

  • “The app Stacey provided is a game-changer. It features short videos for every exercise, so I can stay on track even when I’m working out on my own. I also use MyFitnessPal to log my meals, and Stacey reviews my intake to offer tailored suggestions for maximizing my results.”

    Lindsey Beumer

  • “Working with Stacey has been an inspiring experience, and I highly recommend her to anyone looking to embark on their health and fitness journey!”

    Keith Finley

Let's start this health journey together!

Welcome to an exciting adventure towards a healthier you! Get ready to embrace positive changes and stick with the good habits for life.

Not Sure? Let's Chat.

Excited about taking the first step towards a healthier you? Pop in your details and we'll reach out to you soon! We're thrilled to connect with you!